The 8-Week Bodyweight Full Body
Build real strength anywhere with three balanced weekly sessions — no gym and no equipment required.
Check in the app
General fitness
- General fitness
- Beginner
- Bodyweight
- Unisex
- 3d/wk
- ~35m
Designed for beginners who want to train at home, this eight-week program hits legs, push, core, and back-friendly bodyweight moves every session. Train Monday, Wednesday, and Friday with built-in rest days, progress reps week to week, and scale push-ups from wall or knee variations to full reps as you get stronger.
Instant access in the Kensho app — train anywhere.
