Back Bending Mobility
Fifteen spinal drills (1×12), then Animal Resting. About 45 minutes, no equipment.
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Yoga & mobility
- Yoga & mobility
- Beginner
- Bodyweight
- Unisex
- 3d/wk
- ~45m
A three-day-a-week back-bending flow. Open the chest with elbows-back and open book, move the spine with cat-cow, child-to-cobra, and lumbar flexion, then finish on the floor. One set of 12 reps on each drill, switch sides when noted, then hold Animal Resting Yoga Pose for 45 seconds. Move slowly — about 45 minutes. Skip anything that hurts.
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