Shoulder Mobility
Eleven shoulder drills (1×12), then Animal Resting. About 45 minutes, no equipment.
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Yoga & mobility
- Yoga & mobility
- Beginner
- Bodyweight
- Unisex
- 3d/wk
- ~45m
A shoulder-care session three times a week. Work slowly through flexion, extension, transverse abduction, overhead stretch, capsule work, and a cobra-to-side finish. A towel is optional for the behind-the-back stretch. One set of 12 reps on each drill, switch sides when noted, then hold Animal Resting Yoga Pose for 45 seconds. Plan on about 45 minutes. Skip anything that hurts.
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