Beginner PPL
4–8 week gym program by Dr. Destruction. Push, pull, legs, six days a week. About 45–60 minutes.
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Muscle
- Muscle
- Beginner
- Full gym
- Unisex
- 6d/wk
- ~50m
Dr. Destruction (Mohit Sikarwar) is a popular fitness influencer from India, followed by over 1.5M users. This program is a replication of his PDF part for Winter Arc 3.0, for users’ convenience and tracking. Compounds rest 90 seconds; isolation rest 60 seconds. Form first, 2–3 reps in reserve, no ego lifting. Warm up 5–10 minutes and do 1–3 ramp-up sets before the first working sets. Sleep 7–9 hours and log your weights each week.
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