Push Pull Legs Barbell Only Advanced
8-week muscle building program. Minimum equipment for a home gym. Barbell and dumbbells — same results as a full gym.
Check in the app
Muscle
- Muscle
- Advanced
- Home gym
- Unisex
- 3d/wk
- ~75m
This is the same advanced Push / Pull / Legs split, without machines. No barbell for a lift? Use dumbbells. Isolation is still in the plan, and you should do some isolation anyway. Extra volume and short cardio finishers, same muscles. Do not get confused by new names online. Follow it for at least 4 weeks with discipline and consistency to see a change.
Instant access in the Kensho app — train anywhere.
