Push Pull Legs Barbell Only Intermediate
8-week muscle building program. Minimum equipment for a home gym. Barbell first — same results as a full gym.
Check in the app
Muscle
- Muscle
- Intermediate
- Home gym
- Unisex
- 3d/wk
- ~50m
Most coaches still use this Push / Pull / Legs template. If you do not have a barbell for a lift, use the dumbbell version. Isolation work (flys, curls, laterals) is already in the plan, and you should keep some isolation in any real workout. Do not get confused by new names online. Follow it for at least 4 weeks with discipline and consistency to see a change.
Instant access in the Kensho app — train anywhere.
