Push Pull Legs Dumbbell Only Beginner
8-week muscle building program. Minimum equipment for a home gym. Dumbbells only — same results as a full gym.
Check in the app
Muscle
- Muscle
- Beginner
- Home gym
- Unisex
- 3d/wk
- ~30m
Most beginner programs are still Push / Pull / Legs. You only need a pair of dumbbells. Isolation is built in, and you should keep doing it. Do not get confused by new names online. Follow it for at least 4 weeks with discipline and consistency to see a change.
Instant access in the Kensho app — train anywhere.
