Push Pull Legs Full Gym Advanced

Most advanced gym programs are still Push / Pull / Legs with more volume and some cardio. The machines and cables may differ, the muscles do not. Do not get confused by new names online. This is a real-world full gym program. Follow it for at least 4 weeks with discipline and consistency to see a change. If you want a challenge, include mobility or yoga programs on your rest day. Proper rest for muscles is needed. Can also do 6 days a week like Push / Pull / Leg / Push / Pull / Leg if you want, maintain diet accordingly. But make sure to rest at least one day a week.