Push Pull Legs Full Gym Beginner
8-week muscle building program. Push, pull, legs. About 30 minutes.
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Muscle
- Muscle
- Beginner
- Full gym
- Unisex
- 3d/wk
- ~30m
Most coaches run this same beginner Push / Pull / Legs split. The machines may differ, but they still hit chest, shoulders, back, and legs. Do not get confused by new names online. This is a real-world full gym program. Follow it for at least 4 weeks with discipline and consistency to see a change. If you want a challenge, include mobility, cardio or yoga programs on your rest day. Proper rest for muscles is needed, so don't push too much.
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