Fat Loss Beginner Program
8-week fat loss program. Upper / lower. 4 days a week.
Check in the app
Fat loss
- Fat loss
- Beginner
- Full gym
- Unisex
- 4d/wk
- ~60m
Most fat-loss coaches use this same upper / lower gym split with weights and some core. Exercises may vary, the muscle groups do not. Do not get confused by new names online. This works in the real world. Follow it for at least 4 weeks with discipline and consistency to see a change.
Instant access in the Kensho app — train anywhere.
