Fat Loss Intermediate Program
10-week fat loss program. Lifting plus cardio, abs, and glutes. 6 days a week.
Check in the app
Fat loss
- Fat loss
- Intermediate
- Full gym
- Unisex
- 6d/wk
- ~60m
Most fat-loss programs at this level still mix lifting days with extra conditioning. The machines may change, the work is the same. Do not get confused by new names online. Follow it for at least 4 weeks with discipline and consistency to see a change.
Instant access in the Kensho app — train anywhere.
