2026-08-03 · 2 min read
No steroids, no banned substances
Kensho’s stance: train natural. We do not support or promote steroids or other banned performance substances.
Kensho is built for honest logging, clear programs, and long-term habits — not shortcuts that risk your health or break the rules of sport.
Key points
- We do not support, recommend, or promote anabolic steroids or other banned performance-enhancing substances.
- Real progress comes from progressive training, food, sleep, and patience. More on progressive overload · More on protein
- If someone promises fast muscle with a “cycle,” that is outside what Kensho stands for.
- Stay natural — your future self (and your joints) will thank you.
Build the base with the beginner guide, then progress and fuel honestly.
Related
- New to training? Start here
A short beginner guide: simple habits, safe progress, and links to protein, progressive overload, and natural training.
- Progressive overload, simply
How to get stronger over time: add reps or weight when form is solid — without rushing.
- Protein and whey: how much, how to take
Daily protein targets, whey as optional help — and why abusing shakes can backfire (bloating, digestion stress). More protein is not more muscle.
