Kensho tips
Short guides for beginners: picking a program, splits, equipment, habits, progressive overload, protein, and training natural.
2026-08-03 · 3 min read
New to training? Start here
A short beginner guide: simple habits, safe progress, and links to protein, progressive overload, and natural training.
2026-08-03 · 3 min read
Progressive overload, simply
How to get stronger over time: add reps or weight when form is solid — without rushing.
2026-08-03 · 3 min read
Protein and whey: how much, how to take
Daily protein targets, whey as optional help — and why abusing shakes can backfire (bloating, digestion stress). More protein is not more muscle.
2026-08-03 · 2 min read
No steroids, no banned substances
Kensho’s stance: train natural. We do not support or promote steroids or other banned performance substances.
2026-09-11 · 3 min read
How to pick a beginner program
Match level, equipment, and days per week to a Kensho beginner plan you can actually finish.
2026-09-11 · 3 min read
PPL vs upper/lower vs full body
How Kensho muscle and general-fitness shelves split the week — and which split fits your days.
2026-09-11 · 3 min read
Gym, home, or bodyweight?
What Kensho equipment badges mean — full gym, home gym, and bodyweight — so you pick a plan you can run this week.