Kensho: Workout Planner

Muscle programs for gym and home

Push pull legs and bench-focused plans — beginner through advanced, full gym or dumbbells. Pick a split, follow the video, and log every set.

16

programs
5

training styles
198

exercises
7

languages
✓ Log without an account

Stay excited to train

Home puts your streak, today, yesterday, and tomorrow in one glance. Progress shows whether volume and lifts moved — so you come back to beat the last log, not to guess.

Streaks that itch to continue

A live streak on Home is a reason to train today. The flame stays on when you log — that small win is what keeps a week from slipping.
Today, yesterday, tomorrow — up front

Today’s session is the first card. Yesterday’s log and tomorrow’s plan sit on the same screen, with week dots for logged vs scheduled.
Motivation without a buried calendar

You see what you already did and what’s next before you open another tab. Showing up is easier when the next session is already named.

Know if volume is going up

Daily, weekly, or monthly load compared with the last period. Green when total volume is up — you are not guessing from memory.
Each lift vs what you logged before

The exercise chart shows whether a weight moved up or down from previous sessions. Deload or PR, the line is honest.
New PRs, counted

Personal records for the period, plus how many you added vs yesterday. The hit of a new best shows up as a number, not a vibe.

Follow along when you want a coach on screen

Demo video and on-screen cues for each movement. Log sets as you go, or follow first and save after.

How Kensho works

1

Pick a program

Browse by goal, equipment, and days per week. Start with a beginner plan you can finish, then progress when the work gets easier.
2

Follow along

Train with on-screen coaching and demo video for each movement. Track sets as you go, or follow along first and log later.
3

Log and progress

Save every session on this device — no account required. Repeat the plan, add load when you are ready, and watch streaks and history grow.